Mini Gratitude Journal

The focus of this journal is to live your life with a grateful heart. Research has shown that practicing gratitude daily will result in greater happiness. It can improve your health, build strong relationships and improve your overall mood, helping with anxiety and depression.

Take the challenge and commit to complete this 30 Day Journal in one month.

Complete the “Today I am Grateful” pages one each day, and challenge yourself with the 10 “Acts of Kindness” in-between.
After the month, complete the ‘Time to Reflect” section. We hope that this journal will help you practice gratitude more often.