Mini Happy Journal

Can journaling help your overall mood?

The focus of this 30 Day Journal is to find more joy in your everyday life.

The journal is split in two parts. The first 17 pages are general questions. You can do them first, or in-between your daily reflections. Secondly you will find your daily reflections
in the “Happiness Tracker” and “Today was a good day” sections. Take a few minutes in the evening to complete a page daily. After one month, complete the “reflect” section.